You’re my wonder ball :)
Over the last year I’ve had extra problems with my left hip cause it “snapped” in a capoeira class. I’ve been trying to recover with all sorts of treatment and in Tokyo I injured my right knee which after a while caused some pain in my right hip. Arghhh one big mess!! My biggest problem though is that I have a hard time “not doing anything”…I simply can’t!!
Lately it’s been so much better. There’s probably more than one reason to this, but one of them is that I started to think of my injuries as a rope….How’s that??? If you have a rope and there a knot on it, if you keep stretching it – it will just get tighter and in the end you can’t tighten the knot up. First I was thinking of some self-massage I could do at home in front of the tv to release “my knots” and got some good tips on that, but I needed one of those spiky massage balls. In my search for that I came across this little fellow, “Dr. Cohen’s Acuball” at the “Mind, Body & Spirit Festival” in Sydney…
I have now had it for a little over 2 weeks and I’m addicted to it and I have it along with me everywhere, to school, in the car and to my pole classes…And so far I really think it helps. And when I was searching to find something about it to put in this blog I found a lot of tips on youtube how to use it that I’m gonna try…
So far I’m just amazed that you can heat it in the microwave and then the idea is to “tune” you into where the pain is and then just release it…ahhhh I LOVE IT!!
Heal it away with the Dr. Cohen’s Acuball…that’s my plan…Let’s see how that goes 
So good so far…
Ps. If I had seen it on a tv add first I would probably not have bought it, just because I don’t trust all that tv shop…but damn I’m happy for my little blue friend!!
